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I really enjoyed talking with Erica all about which exercises are safe during pregnancy and postpartum, and the fundamentals of healing your core after baby.
Erica also has a podcast called Core Connections and here are some of the episodes that are especially relevant to our discussion today if you want to hear more from Erica!
Erica also has an online course called Knocked Up Fitness and Core Rehab for Postpartum that I have personally enjoyed as have many members of The Birth Hour community!