Info

The Birth Hour - A Birth Story Podcast

Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, and postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from people willing to share one of the most intimate moments of their lives.
RSS Feed Subscribe in Apple Podcasts
2020
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to The Birth Hour! New and expecting mothers love hearing birth stories and for most moms, sharing a birth story is a positive way to connect with other women. Every birth story is different and each one is beautiful and empowering in its own way. This podcast was designed to serve as a safe haven for women to share their stories with other women and connect over the life-changing event of giving birth.

Jul 23, 2020

Each month, we publish an expert interview for our listener supporters via Patreon! Become a member at patreon.com/birthhour for access to these episodes as well as a ton of other fun perks!

I really enjoyed talking with Erica all about which exercises are safe during pregnancy and postpartum, and the fundamentals of healing your core after baby. 

Erica also has a podcast called Core Connections and here are some of the episodes that are especially relevant to our discussion today if you want to hear more from Erica!

Erica also has an online course called Knocked Up Fitness and Core Rehab for Postpartum that I have personally enjoyed as have many members of The Birth Hour community! 

0 Comments
Adding comments is not available at this time.