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The Birth Hour

The Birth Hour is a podcast created for mothers to come together to share their childbirth stories. Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, a first time mom or a veteran mother of multiple children, you can learn, laugh and maybe even cry a little at these moving birth stories from women willing to share one of the most intimate moments of their lives.
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Welcome to The Birth Hour! New and expecting mothers love hearing birth stories and for most moms, sharing a birth story is a positive way to connect with other women. Every birth story is different and each one is beautiful and empowering in its own way. This podcast was designed to serve as a safe haven for women to share their stories with other women and connect over the life-changing event of giving birth.

Jan 12, 2017

The main focus of today's episode with Bex is the it difference it makes when you are present and engaged for your birth versus being disconnected from the experience. Bex has had 5 children with the first 3 being born in a hospital and the second two at home. She describes how those experiences were so different for her and much of it had to do with the mindfulness aspect of her birth. She used Hypnobirthing/Hypnobabies, meditation, and yoga through her pregnancy and births. This is an all around awesome episode for anyone interested in learning more about mindfulness and birth through the experience of a mom who's been there!

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, Hay House author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.

This episode is sponsored by Expectful!

Expectful is a digital platform that makes meditation easy for expectant and new moms. Each one of their guided meditations has been created to support you throughout your pregnancy and motherhood journey.

Their mission is to give babies the best start in life, and that begins with you. If you’re pregnant or a new mom, go to expectful.com and sign up for their 30 day free meditation trial. It may just change your life.

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